28/10/2008 I became official gym member of the genting klang elite gym.. For the past few days i've been gyming almost everyday.. 5 times in a week.. First record broken! I hope i can keep it up.. 30 minutes weight training + 30 minutes of cardio.. Heard that tis is the best way to burn fat , increase metabolic rate and at the same time build muscle. Fortunately I still have a gym kaki to pui me go almost everyday if not i tink i'll lose interest v soon.
Dey always say that if u wanna succed, firstly u hafto make short term goals.. Long term ones are important too but setting one which is hard to achieve within a short period of time can sometimes be intimidating...
Shorterm goals of the month
1. Able to do a whole body lift
2. Able to do full push ups x10
3. Hope to see the vertical body line !
Dont u tink the line is dam sexy??
For now I do have a vvvv faint line..Not enuf ab training i guess.. I'll definitely add more training on that! In a month or so with perserverance results will show gua???!?!?!
U'll never noe .. Huh... wish me luck!
