Left arm
right arm
Ivan n his new muscles..
Cool~~ XDTo me gym is a fun place because i can release tension there and also do many different types of exercises.. Normally i just go opposite my condo to jog.. Ytd i went around some taman around setapak to cycle and exercise.. was fun too but hope there are more ppl to join me soon.. Trying to influence more ppl to join the biking community haha.. Ivan's muscles are improving compared to last time.. Well for me i hope they form nicer shapes rather than bulging ones..
There's a gud health article that i've found on9..
http://www.eatwell.gov.uk/agesandstages/teens/goodfatsbad/?lang=en
Ppl always mistaken that all fats are BAD.. Actually there are bad fats and good fats.. Saturated fats are the ones we need to watch out for.They raise cholesterol and can block up the arteries to the heart. So instead of having saturated fat we should have fats that are high in polyunsaturates and monounsaturates instead.
Food that contains Saturated fats are like fried food, pastry, cakes and biscuits, sausages and so on... Where as food that contains good unsaturated fats are oily fish(salmon), nuts,seeds,avocados, sunflower, rapeseed and olive oil spreads and vegetable oils.
Here is how to judge the food label to c whether the food contains too much fat or not..
High is more than 20g fat per 100g
Low is 3g fat or less per 100g
Here is how to determine how much SATURATED fat in the food
High is more than 5g saturates per 100g
Low is 1.5g saturates or less per 100g
4.00pm : 1 herbal egg, 1 hotdog bun
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