Yea it costed us a 100..
Well for ipoh it was considered quite expensive, considering there were 5 of us, 4 dishes and we did not leave the place wif a full stomach...
Hmm since today nth much to write.. I'll share some of my 'research' that i 'stole' frm the web :D
6 Tips of having + maintaining flat,sexy abs (means no bulging tummies LIKE THIS )
Seriously I DONT think its BEAUTIFULLL-This person must have sky high confidence within herself ( shud b a SHE right?lol.)
If i have a tummy like that I think I'll change sex .. HAHA >.< sry if i offended any1...
Ab Diet Tip 1. Eat more fiber
According to the 'experts', we nid to eat at least 25 grams of fiber daily to ditch the flabby abs! However, do nt take in alot of fiber in one go, u'll end up accumulating gas in ur stomach and farting all ur way throughout the day =P This is because the bacteria that digests the fiber releases gases that are 'to be farted out' .
Ab Diet Tip 2. Opt for a sensible amount of high-quality carbs.(carbohydrates)
In other words, don't eat so much carbs! For exp, make carbs 45-65% (202-292) grams based on a 1800 calorie diet. I found out another easier way to keep track based on another website is to consume 1g of carb to every pound u weigh. ( 110pounds=110g carbs).
Warning!
*Extensive intake of carbs can cause water retention, bloating + temp. weight gain! This is because when the carbs are broken down into glucose -> glycogen for storage, each glycogen carries along 3 times of its own weight as water!
Balance ur diet! Adequate amount of carb would be the best. FYI, Veges + fruits supply carbs too!
Ab diet tip 3. Drink up!
Many ppl including almost all my girl frens bliv that drinking too much water will cause bloating. Namun begitu, drinking MORE water actually flushes sodium(salt) out of the body which reduces the bloat. FYI, sodium is actually the culprit that causes all the unwanted bloats. Drink at least 1L-2L of water PER DAY. Btw, fruit juices are high in calories/carbs and they are a nono for 'dieters'. Carbonated drinks that contain CO2 slows down stomach emptying therefore induces bloating.
Ab diet tip 4. Watch the sodium.
Roughly 1 teaspoon of salt per day is enuf for our bodies to function properly. Anymore extra will cause bloating.
Ab diet tip 5. Eat light at night.
2 benefits : You'll wake up with a flatter tummy, and you'll also have a better appetite for a fiber-rich breakfast, which sets you up for a day of healthful eating. Best way is to eat 5 times a day which is 2 more extra meals in between ur 3 main meals. By staying full and energized, you'll avoid hunger pangs, maintain an even energy flow, make better, healthier food choices (no binging or craving) and enjoy the most efficient burning of calories.
Ab diet tip 6. Reduce stress.
Research shows that stress triggers the hormone cortisol to turn up your appetite and deposit fat around the organs in your abdomen. So kesimpulannya, dont work or study so hard LAh! =P just kidding k..
This is only a summary of wut I've read on9... Click HERE to read the whole article..
P/S : the truth is not deceiving, they are very true and u shud throw away ur beliefs and face em! THen only u'll get abs like this~~
Abit too muscular huh ? =P
Hmm since today nth much to write.. I'll share some of my 'research' that i 'stole' frm the web :D
6 Tips of having + maintaining flat,sexy abs (means no bulging tummies LIKE THIS )
Seriously I DONT think its BEAUTIFULLL-This person must have sky high confidence within herself ( shud b a SHE right?lol.)
If i have a tummy like that I think I'll change sex .. HAHA >.< sry if i offended any1...
Ab Diet Tip 1. Eat more fiber
According to the 'experts', we nid to eat at least 25 grams of fiber daily to ditch the flabby abs! However, do nt take in alot of fiber in one go, u'll end up accumulating gas in ur stomach and farting all ur way throughout the day =P This is because the bacteria that digests the fiber releases gases that are 'to be farted out' .
Ab Diet Tip 2. Opt for a sensible amount of high-quality carbs.(carbohydrates)
In other words, don't eat so much carbs! For exp, make carbs 45-65% (202-292) grams based on a 1800 calorie diet. I found out another easier way to keep track based on another website is to consume 1g of carb to every pound u weigh. ( 110pounds=110g carbs).
Warning!
*Extensive intake of carbs can cause water retention, bloating + temp. weight gain! This is because when the carbs are broken down into glucose -> glycogen for storage, each glycogen carries along 3 times of its own weight as water!
Balance ur diet! Adequate amount of carb would be the best. FYI, Veges + fruits supply carbs too!
Ab diet tip 3. Drink up!
Many ppl including almost all my girl frens bliv that drinking too much water will cause bloating. Namun begitu, drinking MORE water actually flushes sodium(salt) out of the body which reduces the bloat. FYI, sodium is actually the culprit that causes all the unwanted bloats. Drink at least 1L-2L of water PER DAY. Btw, fruit juices are high in calories/carbs and they are a nono for 'dieters'. Carbonated drinks that contain CO2 slows down stomach emptying therefore induces bloating.
Ab diet tip 4. Watch the sodium.
Roughly 1 teaspoon of salt per day is enuf for our bodies to function properly. Anymore extra will cause bloating.
Ab diet tip 5. Eat light at night.
2 benefits : You'll wake up with a flatter tummy, and you'll also have a better appetite for a fiber-rich breakfast, which sets you up for a day of healthful eating. Best way is to eat 5 times a day which is 2 more extra meals in between ur 3 main meals. By staying full and energized, you'll avoid hunger pangs, maintain an even energy flow, make better, healthier food choices (no binging or craving) and enjoy the most efficient burning of calories.
Ab diet tip 6. Reduce stress.
Research shows that stress triggers the hormone cortisol to turn up your appetite and deposit fat around the organs in your abdomen. So kesimpulannya, dont work or study so hard LAh! =P just kidding k..
This is only a summary of wut I've read on9... Click HERE to read the whole article..
P/S : the truth is not deceiving, they are very true and u shud throw away ur beliefs and face em! THen only u'll get abs like this~~
Abit too muscular huh ? =P
3pm : 1 cup of Famous Ipoh soya bean drink
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