Exercise!

Havent been exercising much for the past few weeks... few days b4 went swimming and jogging.. Today i hit the gym. Its the gym in my condo itself. Its very convenient coz its just downstairs.. but the downside of it is that its equipment sucks! There are no free weights there and neither a treadmill nor a elliptical machine! geezes... There are only some machines for sit ups, leg curls and bench presses >.<

I really hope that they can do better.. If not nex sem i would have to go to the college gym again.. stupid college gym.. pay rm1.20 per entree for an old, crowded tiny room full of shitty equipments..
And the worst part is, there is a NEW and Canggih gym in the college! But i do not noe why they hide it away from college students and only allow sport science students to use it.. dam..!

Anyway, according to a website I've read, experts say tat we shud do weight training first b4 cardio.. Coz weight training will eat up all the glycogen storage, leaving fats to be consumed by cardio exercises.

So I hit the gym, did some reps of everything, den headed to the stairs to climb back up to my unit. And yes, ppl who noe me noes that i live on the 19th floor! :D So yes, I climbed up 19 flights of stairs as a cardio exercise.. Couldnt go jogging coz it was dam sunny that time.. Well this isnt my 1st time anyway.. ahah

This is how i looked after climbing 19 flights.. o.O