Shopping is teh best remedy for boredem :D

Went Pavilion today.. Treated myself wif some J-co-s and bought some stuff :D



Its time to jimat cermat dy... >.<

Btw here are some dieting myths that were busted... according to bodybuilding.com..

1. Why do we nid to eat every 3 hours - 5 to 6 meals per day??
this keeps the blood sugar lvl stable thoughout the day, controls cravings and prevents
binging, reduces fat storage and keeps the METABOLISM burning hot!
When you hear that someone has a "fast metabolism," this simply means that the person's body is efficiently
using the calories derived from food whether active or at rest.

Here is the thing; eating frequently makes you burn more calories. On the contrary, missing meals immediately slows the metabolism, triggers the body's starvation response and thus sounds the death knell for fat burning.

2. Breakfast should be your largest meal and dinner your smallest. Because you are essentially fasting while you sleep, it is unlikely that your body will store the early morning meal as fat. Conversely, in the evening, the metabolism naturally slows down and is at its absolute slowest when you are asleep.

Accordingly, the body is much more likely to store the calories consumed in a substantial dinner as fat. The general rule here is to eat breakfast early enough so that you can get in all of your required meals with your final meal consumed two to three hours before you go to sleep. Does this require some serious commitment and steadfast dedicateion? You bet. Are the results worth it? No question.

3. Eat less after 3.00pm??
Depending on your own personal schedule, an effective technique and excellent way to taper your calories is to consume all complex carbohydrates before 3:00 in the afternoon. The meals that you consume after this hour should consist of clean protein and legumes.